Sunday, March 20, 2011

Notes on Gluten-free Breadmaking Recipes

  • Always put the wet ingredients in the pan before the dry ones and always keep the yeast separate from the liquid, so add it last on top of the flours. The ingredients are listed in the order they should be added to the pan, which makes the recipes very easy to follow.
  • Measure ingredients exactly, using the measuring spoons and cups supplied with your breakmaker - never use ordinary teaspoons or tablespoons. You may weigh the flours on your scales, if that's easier, but be accurate! Spoon measures are always level.
  • All the ingredients are given in metric, imperial and American measures. Use only one set per recipe, never a combination.
  • American terms for ingredients and utensils are given in brackets.
  • Fill the pan outside the breadmaker to avoid dropping any ingredients on the element in the machine. Then place the pan in position and make sure it has clicked into place. 
  • If you life softer, paler loaves, go for the lighter crust settings. [It is often recommended to use] dark because [it has been found] some gluten-free flours don't brown quite as well as wheat ones and [a darker setting has to be used to get] a rich brown crust. Experiment for yourselves.
  • If you leave the bread in the breadmaker for up to 1 hour before removing it, the crust will soften. [It is suggested to leave] the cooked loaf for 10 minutes as this often prevents the paddle getting stuck in the loaf. However, you can turn them out immediately if you prefer.
  • Don't use the timer settings. Gluten-free mixes don't work well after sitting for hours. 
  • Always check the ingredients a couple of minutes after mixing starts and scrape down the sides, if necessary, with a plastic (never metal) spatula to prevent a build-up of flour around the edges, taking care not to touch the rotating paddle.
  • If your machine doesn't have a viewing window (which is extremely useful), once you've scraped down the sides and know the mixture is the right sort of consistency, don't be tempted to peep again unless it's to add ingredients as specified in a recipe. If you keep doing so during the heating, rising or baking process, you could ruin your loaf.
  • When the programme is complete, always use oven gloves to lift the pan out of the machine as the pan and the machine will be very hot. 
  • Eggs are medium unless otherwise stated.
  • For some recipes ... easy-blend fast-acting yeast [is used]; for others the ordinary active dried yeast (that you usually mix with liquid and sugar first but not when using it in the breadmaker) is best. The reason is that for some recipes the easy-blend variety works too quickly. For best results [follow the recipes], if you don't have both varieties, use easy-blend for all recipes. A sachet of yeast = 15g/1/2 oz. Do not use fresh yeast.
  • Always wrap flavoured loaves before storing.
Source: gluten-free breads & cakes by carolyn humpries (p.13-14)

The long awaited GLUTEN-FREE FLOUR recipe entry! *happy dance*

I haven't had the chance to test these recipes but they do come highly recommended. Any feedback would be greatly welcomed!

First off, if you haven't caught on to it yet you will soon, you have to BLEND several mixtures of flours to get a good gluten free flour mix. It's time consuming but well worth it. You can even mix a batch a head of time for a weekend of baking.

White gluten-free flour mix

  • 50g/2 oz/ 1/2 cup tapioca flour or buckwheat flour
  • 50g/2 oz/ 1/2 cup cornflour (cornstarch)
  • 100g/4 oz/1 cup potato flour
  • 450g/1 lb/ 4 cups white rice flour
  1. Mix all the ingredients together and store in a covered container.
  2. Use as required.
Brown gluten-free flour mix
  • 50g/2 oz/ 1/2 cup buckwheat flour
  • 50g/2 oz/ 1/2 cup tapioca or quinoa flour
  • 100g/4 oz/1 cup potato flour
  • 450g/1 lb/4 cups brown rice flour
  • 15ml/1 tbsp gluten-free cocoa powder
  1. Mix all the ingredients together and store in a covered container.
  2. Use as required.
Source: gluten-free bread & cakes by carolyn humphries

Sunday, March 6, 2011

Book List

  • The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Marie Newman
    • ISBN-13: 978-1-59233-441-4
    • ISBN-10: 1-59233-441-5
  • The Allergy-Free Cookbook by Eileen Rhude Yoder, PH.D
    • ISBN: 978-0-7624-3349-0
  • The 100 Best Vegan Baking Recipes by Kris Holecheck
    • ISBN: 978-1-56975-714-7
  • Becoming Vegan, the complete guide to adopting a healthy plant-based diet by Brenda Davis, R.D. & Vesanto Melina, M.s.,R.D.
    • ISBN: 978-1-57067-103-6
  • Gluten-free bread & cakes from your breadmaker by Carolyn Humphries
    • ISBN: 978-0-572-03569-3
  • Cookouts Veggie Style: 225 backyard favorites - full of flavor, free of meat!
    • ISBN: 978-1-4405-1240-7
  • The Best Veggie Burgers on The Planet
    • ISBN: 978-1-59233-476-6
I will be adding more to the list but so far these have been the ones that I found myself drawn to. Also, they suggest how to make healthy swaps, making sure you're still meeting your nutritional needs. The last one, which some might not want to read because of the title, offered me more of an understanding in regards to vitamins, minerals and overall what I've been lacking by having a "traditional" diet. I'm not pushing veganism, but I'm just saying some of the books do offer great suggestions.  

Substitution, Dairy & Cheese

Guidelines for substituting for Dairy,
Unlike many other foods, substituting for dairy is pretty straightforward. For the most part if a recipe calls for 1 cup (235ml) milk, simply replace with 1 cup (235ml) nondairy milk, such as soy or almond milk. Same rule applies for yogurt, sour cream, and butter. All you have to do is replace these items at a 1:1 ratio with their nondairy counterpart.

If the original recipe calls for:

  • 1 cup (235ml) buttermilk

Replace with:

  • Combine 1 tablespoon (15ml) fresh lemon juice or vinegar, such as apple cider or white balsamic, with 1 cup (235ml) unsweetened soymilk
If the original recipe calls for:

  • 1 cup (235ml) cow's or goat's milk:

Replace with:

  • 1 cup (235ml) soymilk
  • 1 cup (235ml) almond milk
  • 1 cup (235ml) hemp milk
  • 1 cup (235ml) rice milk
  • 1 cup (235ml) coconut milk for drinking, such as So Delicious

If the original recipe calls for:

  • 1 cup (224g) dairy butter

Replace with:

  • 1 cup (224g) nonhydrogenated, nondairy butter, such as Earth Balance
  • 1 cup (224g) coconut oil
  • 3/4 cup (168g) vegetable shortening

If the original recipe calls for:

  • 1 cup (235ml) heavy cream
Replace with:

  • 1 cup (235ml) soy creamer
  • 1 cup (235ml) full-fat unsweetened coconut milk, or coconut cream
If the original recipe calls for:

  • 2 scoops ice cream
Replace with:

  • 2 scoops soy ice cream
  • 2 scoops rice ice cream
  • 2 scoops coconut ice cream

[will be doing several entries on this subject!!]

If the original recipe calls for:

  • 1 cup (240g) sour cream
Replace with:

  • 1 cup (240g) nondairy sour cream, such as Tofutti or Follow Your heart
  • 1 cup (240g) Basic Tofu Sour Cream [entry to come on how to make this!!]
If the original recipe calls for:

  • 1 cup (240g) yogurt

Replace with:

  • 1 cup (240g) coconut yogurt
  • 1 cup (240g) rice yogurt
  • 1 cup (240g) soy yogurt
  • 1 cup (240g) Basic Homemade Sorta Yogurt [entry to come on how to make this!!]

(The Complete Guide to Vegan Food Substitutions p14)

Guidelines for substituting for Cheese,
[...] If you have access to good-tasting cheese substitutes, then you can just replace the cheese in the original recipe at a 1:1 ratio with a nondairy version.
If you are not fond of store-bought cheese alternatives or don't have easy access to them, you may have to be a little bit more creative. [entries to follow!]

If the original recipe calls for:

  • 1 cup (112g) shredded cheese

Replace with:

  • 1 cup (112g) nondairy shredded cheese, such as Daiya

If the original recipe calls for:

  • 1 slice cheese (for sandwiches)

Replace with:

  • 1 slice Galaxy or Tofutti Cheese Slices (available in several flavors)
  • 1 slice Nutty Pepperjack [entry to come!!]

If the original recipe calls for:

  • 1 cup (240g) cream cheese

Replace with:

  • 1 cup (240g) nondairy cream cheese, such as Tofutti or Follow Your Heart [personal favorite is tofutti, I prefer it over regular cream cheese!]

If the original recipe calls for:

  • 1 cup (235ml) nacho cheese suace

Replace with:

  • 1 cup (235ml) Nacho Queso [enrty to come]
If the original recipe calls for:

  • 1 cup (150g) feta crumbles 

Replace with:

  • 1 cup (150g) Tofu Feta [entry to come]

If the original recipe calls for:

  • 1 cup (245g) ricotta cheese

Replace with:

  • 1 cup (245g) Tofu Ricotta [entry to come]
(The Complete Guide to Vegan Food Substitutions p43)