One of my favorite books of all time in the cooking genre is "the kind diet" by Alicia Silverstone. She gives such a good insight into why certain foods should be avoided. She does NOT push veganism. I had to try to explain that to my mom. Alicia explains why certain foods are toxic and how they affect the body. She explains why certain oils should be used, and why some should be used in moderation. She inspired me to experiment with vegan baking. Plus, even if you just want an extra dish a week that contains veggies, her recipes will not disappoint!

I'm so sorry that I haven't updated my blog in such a long time. I will take time tonight to upload some very yummy recipes.

Lactose intolerance can be linked to GLUTEN intolerance. Please keep that in mind. Slowly remove gluten from your diet, and if you notice you're feeling better then it's safe to assume you've been intolerant for a while.

Have a great weekend!