Thursday, May 23, 2013

Curried Bean Dip

This is a great appetizer for a party. Serve with veggies or chips and watch it fly out of the bowl!

1 (15-ounce can) garbanzo beans, drained and rinsed
1 (15-ounce can) white kidney beans, drained and rinsed
1/4 cup olive oil
1 tsp curry powder
1 tsp ground cumin
2 tbsp lemon juice, freshly squeezed if possible
1/2 cup chopped fresh cilantro
pinch of red pepper flakes
1/4 tsp sea salt
Freshly ground pepper

Place all of ingredients into a food processor or blender, and blend until smooth. Adjust seasonings, cover, and chill for a few hours to really let the flavours blend together. Serve with cut vegetables or chips.


Source:
The Gluten-Free Vegan by Susan O'Brien p. 22

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