Cool Off Smoothie

Allergic to strawberries? Replace with 2 frozen bananas or whatever safe berries you like!

Yields: about 3 cups (serving size 1 cup[235ml])
1 1/2 c (355ml) alternative milk substitute or lemonade
1 c (300g) frozen strawberries
1 tbs (13g) sugar or (15ml) honey
1 tsp (5ml) vanilla extract

1. In a blender, combine all ingredients and blend until smooth.