Eating Gluten-Free

If you see any of the following terms in a list of ingredients, it means that the food is not gluten-free.

• Abyssinian hard wheat (Triticum durum)
• All-purpose flour
• Barley (or Hordeum)
• Beer
• Bouillon (some)
• Bran
• Broth (some)
• Bulgur
• Coffee creamer substitute (most are gluten-free)
• Couscous
• Cracker meal
• Durum
• Einkorn wheat
• Farina
• Flavoured instant coffee (some)
• Flavoured instant tea (some)
• Fu (dried wheat gluten)
• Gelatinized starch (read the label ingredients; this frequently contains wheat, but not always.
• Gluten
• Graham flour
• Granary flour
• Gravy mixes, most gravy mixes are made with wheat
• Groat
• Hamburger patties, both commerically packaged frozen hamburger patties and those served in restaurants and fast-food outlets may contain wheat-based fillers; read the ingredients on the package or ask whether prepared hamburgers is gluten-free.
• Hydrolyzed plant protein (HPP)
• Hydrolyzed vegetable protein (HVP)
• Job's tears (aka pearl barley)
• Kamut (or kawmut)
• Malt
• Malt vinegar
• Natural flavouring, this may or may not cpntain wheat or barley; read the ingredients on the label.
• Rice malt (contains barley or koji, which is used to make sake.
• Rice syrup, check the label: most is gluten-free, but a few brands may cpntain barley malt enzymes.
• Rye
• Sausage, some contain wheat fillers.
• Seitan 
• Semolina
• Shoyu
• Soba noodles
• Soy sauce
• Spelt (or spelta)
• Starch, starch processed in the United States and Canada is usually made form cornstarch; this is not the case in many other countries.
• Suet in packets
• Teriyaki sauce (many)
• Triticale 
• Triticum
• Udon (wheat noodles)
• Vitamins (some contain gluten)
• White flour
• Wholemeal flour

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, (p xi-xiii), Connie Sarros