Wednesday, January 26, 2011

Quinoa Lettuce Cups - SBCB

First off: SBCB = Skinny Bitch Cookbook
tbs= tablespoons
tsp= teaspoon
c= cups



Ingredients:

  • 2 tbs sesame oil
  • 2/3 c bean sprouts
  • 1/2 c peeled & diced jicama
  • 1 c quinoa, cooked
  • 2 tbs chopped red onion
  • 1/2 c green beans, cut into thirds
  • 1 carrot, peeled & julienned
  • 2 tsp soy sauce
  • salt & pepper, to taste
  • 1/4 c grapeseed oil
  • 1/2 c rice vermicelli
  • 4 large iceberg or romaine lettuce leave
  • 2 tbs hoisin sauce
  • 2 tbs chopped fresh cilantro, for garnish
  • 2 tbs thinly slice green onion, both white & light green parts for garnish
 In a medium-size frying pan, heat sesame oil over medium-heat. Add the bean sprouts, jicama, quinoa, onion, green beans, and carrots. Saute for about 5 minutes. Add the soy sauce & salt & pepper to taste. In a medium-size pan, heat the grapeseed oil on medium heat. Deep fry the vermicelli until it rises to the surface of the oil & expands in size. Remove from the oil & place on a plate, covered with a paper towel. Add salt & pepper, to taste. Spoon the filling into lettuce leaves & top with hoisin sauce & vermicelli. Garnish with the cilantro & green onion.

Srv 161g Cal 240 Fat 9g Sat Fat 9g Col omg Carb 35g Fib 6g Pro 8g

**For those who do eat meat, you can easily add prawns (shrimp) to this**

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