Kid approved, Gluten-free, Vegetarian
Sweet pumpkin and delicate autumn spices make this recipe enjoyable any day of the year or a special treat for any occasion. Makes about 17 pancakes.
- 1 1/2 cups (375ml) quinoa flour
- 1/4 cup (60ml) packed brown sugar
- 2 tsp (10ml) baking powder
- 1 tsp (5 ml) baking soda
- 1 tsp (5ml) ground allspice
- 1 tsp (5ml) ground cinnamon
- 1/2 tsp (2ml) ground ginger
- 1/2 tsp (2ml) salt
- 1 3/4 cups (435ml) buttermilk or sour milk (why yes I do have a dairy alternative to this!)
- 1 cup (250ml) pumpkin puree
- 2 large eggs
- 2 Tbsp (30ml) vegetable oil
- Maple syrup
- 1/2 cup (125ml) toasted pecans
- whipped cream (optional)
- Measure the flour, sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt into a large bowl. Mix well.
- Whisk together the milk, pumpkin, eggs and oil in a medium bowl. Add to the flour mixture and stir until just blended.
- Grease a large nonstick frying pan or spray with cooking oil and place on medium heat. When hot, pour 1/4-cup (60ml) portions of batter into the pan. Pancakes will be ready to flip when you begin to observe bubbles and the underside is brown. Flip and cook the pancake for another 20 to 25 seconds, until the center springs back when pressed. If the pancakes buckle when sliding the spatula under them, lightly oil the pan again for the next pancakes. Serve with maple syrup, pecans and whipped cream (if using).
Note: If you don't have buttermilk on hand, you can use sour milk. Make it by adding 1 Tbsp (15ml) vinegar or lemon juice to 1 cup (250ml) milk.
Quinoa The Everyday Superfood 365 p.23