French Onion Soup

Gluten Free (naturally gluten free), Wheat Free
Yields: 8 cups (2 quarts, or 1.88L)

A classic soup that should be served with a crusty piece of bread (gluten-free bread if preparing a GF-friendly meal) toasted and topped with a slice of melted vegan cheese. (to my friends who aren't vegan, regular cheese is fine!)

• 4 whole white or yellow onions, peeled and sliced into thin rings
• 1/4 cup (60ml) olive oil
• 1/4 teaspoon sea salt
• 1 tablespoon (12g) evaporated cane juice
• 2 tablespoon (30g) minced garlic
• 2 quarts (1.88L) vegan beef-flavored broth, such as Better than Bouillon Beef Base
• 1 dried bay leaf

1. In a large pot, preheat oil over medium-low heat.
2. Add onions and sprinkle with salt.
3. Caramelize onions by cooking them down for about 35 to 40 minutes, adding the evaporated cane juice about 10 minutes into the process.
4. Stir often to prevent burning.
5. The onions should turn translucent, soft, and caramel in color.
6. Add garlic, brother, and bay leaf.
7. Bring to a boil; reduce to a simmer.
8. Cover and simmer for 1 hour.

NOTE: If you can't get your hands on a vegan beef-flavored broth, try this mixture: 1 3/4 quarts (1.76L) low-sodium vegetable broth, 1/4 cup (60ml) steak sauce, and 1/4 cup (60ml) Bragg Liquid Aminos or Gluten-free tamari

The Complete Guide to Vegan Food Substitutions: How to Substitute for Gluten p.181