Ranch Dressing

Yields: about 1 1/4 cup (260g)

• 1 cup (240g) Mock Mayonnaise
• 1 tablespoon (10g) minced onion
• 2 tablespoons (6g) minced chives or scallions
• 1 teaspoon (2.8g) garlic powder
• 1 tablespoon (4g) chopped parsley
• 1/4 teaspoon (1.5g) salt
• 1/4 teaspoon (0.5g) pepper
• squeeze of lemon juice

1. Whisk all ingredients in a bowl. Stir in additional lemon juice or water to reach desired consistency. Chill in a resealable container until ready to serve. Use within 3 days.

Side Note:

Lactose Intolerance or Milk Allergy?

Lactose Intolerance and milk allergy are not the same thing! Those with lactose intolerance lack the enzyme necessary to digest lactose (milk sugar) and should substitute dairy with products made from soy, rice, certified gluten-free oats, grains or nuts. Those with milk allergies react to the proteins found in milk and should avoid products with casein milk protein, such as many dairy-free cheeses.

Allergy Proof Recipes for Kids p. 144