Banana Breakfast Shake

Get your day off to a healthy start with this quick but nutritious banana shake. Bananas are a great source of potassium, which is said to play a role in controlling high blood pressure.


2 ripe bananas
3/4 c yoghurt
1/2 c skim milk
1/2 tsp vanilla extract

• Put the bananas, yoghurt, skim milk, and vanilla extract into a food processor or blender and process until smooth.
• Serve at once.

serves 2
Source: 100 Best Smoothies & Juices by Love Food