Eggs Florentine over English Muffins

High Fiber, Superfood
Serves 2
Calories 260, Fat 10g, Carbs 31g, Protein 15g

2 whole wheat English Muffins, halved
4 eggs
8 ounces chopped frozen spinach
2 tbsp low-fat mayonnaise
sea salt and black pepper to taste
4 tsp shredded low-fat Monterey jack cheese

Whole grain English muffins are a metabolism-boosting option as they are high-fiber and will help regulate your digestive tract.

1. Preheat oven to 350F. Place muffin halves on a parchment paper-lined baking sheet. Crack one egg on each of four muffin halves. Bake for 10 minutes.
2. In a medium skillet over medium heat, add spinach and cook until warmed. Stir in mayonnaise, salt, and pepper and blend. Remove muffins from oven and top with spinach mixture. Add cheese and serve.

Boost Your Metabolism Cookbook, p.26 by Chef Susan Irby, the Bikini Cheg with Rachel Laferriere, MS, MD