Lean 'N Green Fruity Tuna Bowl

Per serving (entire recipe): 295 calories, 6g fat, 616mg sodium, 22.5g carbs, 5g fiber, 14.5 sugars, 37g protein

Ingredients

One 5-ounce raw sushi-grade ahi or yellowfin tuna steak
1/8 tsp salt
1/8 tsp black pepper
4 c mixed field greens
1/2 c thinly sliced seedless or seeded cucumber
1/4 c sliced strawberries
1/4 c red grapes, halved
1 1/2 tbsp thinly sliced almonds
1 tbsp orange juice
1 tbsp seasoned rice vinegar

Directions

• Bring a skillet sprayed with nonstick spray to medium-high heat on stove. Season tuna steak with salt and pepper and add to the skillet. Cook until evenly seared on the outside and cooked through to your liking, at least 2 minutes per side. Set aside.
• Place field greens on a large plate or a large bowl and evenly top with cucumber, strawberries, grapes, and almonds. Set aside.
• To make the dressing, combine orange juice with vinegar in a small bowl. Mix well and set aside.
• Slice tuna steak and add to the salad. Drizzle the dressing over the salad and enjoy!

Makes 1 serving

Hungry Girl 300 under 300, p.143 by Lisa Lillien