Super-Sized Berry-nana Oatmeal Parfait

Per serving: (entire recipe): 285 calories, 4.6g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

Oatmeal:
1/3 c old-fashioned oats
3/4 c unsweetened vanilla almond breeze
1 no-calorie sweetner packet
1/8 tsp cinnamon
1/8 tsp vanilla extract
dash salt

Parfait:
1//2 c fat-free vanilla yogurt
1/2 c sliced strawberries
1/2 banana, sliced

1. Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 c water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.)
2. Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
3. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a glass, and top with 1/4 c yogurt, 1/4 c sliced strawberries, and 1/4 sliced banana. Repeat with remaining oatmeal, yogurt, strawberries, and banana. 

Serve & enjoy

Makes 1 serving

Source: Hungry Girl 300 under 300 by Lisa Lillien