Grilled Greek Pizza Minis

Per serving (1/2 of recipe, 4 mini pizzas): 116 calories, 2.5g fat, 430mg sodium, 16g carbs, 3g fiber, 3g sugars, 9g protein.

Ingredients

1/2 c chopped mushrooms
1/2 c chopped green bell pepper
1/4 c chopped onion
1/4 c canned crushed tomatoes
1/4 tsp chopped garlic
1/8 tsp garlic powder
1/8 tsp oregano
dash black pepper
1 piece lavash bread with about 100 calories
1/3 crumbled fat-free feta cheese
2 tbsp sliced black olives

Directions

• In a microwave-safe bowl, combine mushrooms, bell pepper, and onion with 2 tablespoons of water. Cover the microwave for 1 minute, or until veggies are soft. Set aside.
• To make the sauce, in another bowl, combine tomatoes, garlic, and all the seasonings. Mix well and set aside.
• Bring a grill or grill pan with nonstick spray to medium heat. Lay lavash breat flat and grill until slighly crispy, 3 to 4 minutes.
• Carefully flip lavash bread and sprinkle with cheese. Top lavash with sauce in evenly spaced spoonfuls. Once cheese and sauce are hot, about 2 minutes, evenly top with veggies and olives.
• Continue to grill until cheese has melted, about 3 minutes.
• Carefully remove from grill, slice into 8 pizza minis, and enjoy!

Makes 2 servings

Hungry Girl 300 under 300, p.258-259 by Lisa Lillien