High Fiber
Antioxidants
Serves 4
Calories 153, Fat 3g, Carbs 32g, Protein 4g
Pistachio nuts pack a whopping number of vitamins and minerals and are high in antioxidants. Because of their nutritional content and high fiber content, they are a great pick-me-up snack food.
1/2 c rolled oats
3/4 c warm water
1/4 c coarsely chopped pistachio nuts, roasted
2 apples, such as Fuji or Gala, peeled and grated or finely chopped
2 tbsp brown sugar
3/4 c nonfat vanilla yogurt
Juice of two lemons
Combine oats and warm water in a small mixing bowl and soak for about 15 minutes. Add the nuts, apples, brown sugar, yogurt, and lemon juice and mix well. Chill in the refrigerator for 20-30 minutes. Or serve warm by heating in a small quart boiler over low heat for about 3 minutes, stirring occasionally
Boost Your Metabolism Cookbook, p.35 by Chef Susan Irby, the Bikini Cheg with Rachel Laferriere, MS, MD.
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