Ingredients
1/4 c sliced zucchini
1/4 c sliced red bell pepper
1/4 c sliced onion
1/4 tsp Italian seasoning
1/8 tsp garlic powder
1/8 tsp salt
One 100-calorie flat sandwich bun
1 piece The Laughing Cow Mini Babybel Light cheese, Chopped
2 tsp light whipped butter or light buttery spread, room temperature, divided
Directions
- Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat on the stove. Add zucchini, bell pepper, and onion, and sprinkle with seasonings. Stirring occasionally, cook until veggies have softened, 4 to 5 minutes. Remove from heat and set aside.
- Split bun in half, and lay the halves flat, split sides up. Evenly top one half with cooked veggies and chopped cheese. Place the other half on top, split side down. Spread 1 tsp butter over the upward-facing side of the bun.
- Place sandwich in the skillet/pan with the buttered side down. Evenly spread remaining 1 tsp butter over the upward-facing side of the bun. Bring skillet/pan back to medium-high heat.
- Using a spatula, press down gently but firmly to seal the sandwich. Cook until lightly browned, 2 to 3 minutes per side, flipping carefully and pressing down with the spatula to seal.
Makes 1 serving
Hungry Girl 300 under 300, p.280-281 by Lisa Lillien
No comments:
Post a Comment